Explaining What is Physical Education & Its Importance

Whenever we hear the term childhood, our mind quickly flashes back to the school time filled with games, sports classes, homework and summer vacations. Now when we look back at our childhood, we notice how much physical activities contributed to our mental and physical growth along with cognitive and emotional development. Since childhood is primarily about mental and physical development, all young kids must be encouraged to play outside. Why? Because a sedentary lifestyle can significantly hinder their development. These days, children have a strong exposure to smartphones, laptops, tablets, and smart TVs. Reducing and restricting physical movement, such digital devices lead to sitting in the same position for a long duration. Hence, they contribute to this sedentary lifestyle. This is where physical education comes in. It is a school subject and an integral part of the curriculum. In today’s blog, we will address important questions like what is physical education to unde...