Explaining What is Physical Education & Its Importance
Whenever we hear the term childhood, our mind quickly flashes back to the school time filled with games, sports classes, homework and summer vacations. Now when we look back at our childhood, we notice how much physical activities contributed to our mental and physical growth along with cognitive and emotional development. Since childhood is primarily about mental and physical development, all young kids must be encouraged to play outside. Why? Because a sedentary lifestyle can significantly hinder their development.
These days, children have a strong exposure to smartphones, laptops, tablets, and smart TVs. Reducing and restricting physical movement, such digital devices lead to sitting in the same position for a long duration. Hence, they contribute to this sedentary lifestyle. This is where physical education comes in. It is a school subject and an integral part of the curriculum. In today’s blog, we will address important questions like what is physical education to understand its importance in the school curriculum. Let’s get started!
What is Physical Education?
Let’s first understand the meaning of physical education. Physical education (PE) is a study focussing on motor skills, in-depth knowledge of healthy habits and movement and overall physical fitness. Offering more than classroom-bound learning, PE aids in the development of skills, knowledge, cognitive ability, attitude and behaviour to maintain a physically active lifestyle. Its curriculum is built on years of research and practical experience, covering topics such as:
- Sports Psychology
- Yoga
- Anatomy and Physiology
- The History and Principles of Physical Education
Need for Physical Education in School Curriculum
Now that we have understood what is physical education, let’s take a look at why it is important. Physical education is an integral part of the education curriculum, as students have the opportunity to learn in an enjoyable and fun environment. Consisting of various sports activities and games, PE encourages teamwork, builds confidence and understands fitness and health from a new perspective. There are several reasons why it’s included in the school curriculum, and some of them are mentioned below.
Academic Performance
Many people may not realise that physical education can have a positive effect on a student’s academic performance. It helps in improving concentration level and memory retention, which leads to better school performance.
Healthy Habits
Due to sedentary behaviour, students are exposed to health issues like obesity, diabetes, heart disease, mental health problems and more. PE encourages students to exercise and take part in physical activities, which reduces the risk of health problems.
Stress Reduction
Do you know physical activity can reduce stress? Yes. Regular exercise and physical activity help in decreasing students’ psychological stress which is generally caused by academic pressure. These classes give them a mental break.
Teamwork
Sports and games are some of the initial school activities where students engage in teamwork. They learn how to collaborate with others and understand the concept of teamwork, accountability and tolerating others’ perspectives.
Cultural Development
Another reason why PE is important is because it teaches students about various cultures and traditions. Exposing them to physical activities and games from other cultures, their perspective broadens.
Balanced Lifestyle
Unlike focusing on just academics, PE teaches children about maintaining both physical and mental well-being. It instils confidence and self-assurance to feel good about their abilities and interests.
Conclusion
We hope your doubts regarding questions like what is physical education and its importance must have been resolved by now. Traditionally, both schools and parents prioritised education and academics over sports and physical activities. However, times have changed now. Thanks to the inclusion of physical education (PE) in the school curriculum, both physical and academic performance has seen improvement. K.R. Mangalam World School, School in Panipat, encourages both parents and teachers to normalise physical activities, as they positively affect the physical and mental health of the students. By organising various events and competitions, KRMWS takes a holistic approach to education. Admissions are going on. Join today!
Frequently Asked Questions
What is physical education?
Physical Education (PE) is a subject that promotes physical fitness, sportsmanship, and overall well-being. Its structured curriculum covers personal health, motor skills, team sports, biomechanics, physiology, and the social and psychological aspects of physical activity.
What is the main purpose of Physical Education?
The primary objective of studying physical education is enhanced physical fitness and refined motor skills along with cognitive and social skill development. Through physical movements and activities, PE promotes a healthy lifestyle among students.
What is in physical education class 11?
Typically in CBSE schools, physical education as a subject is introduced in class 11. The subject curriculum includes topics like physical fitness, psychology of sports, yoga, wellness, Olympic education and more.
Why is physical activity important for students?
Physical activity or exercise is very important for students as it boosts physical and mental well-being. It also has a significant positive effect on academic performance, as it enhances cognitive development and energy levels.
Which is the best CBSE school in Panipat?
K.R. Mangalam World School is considered the best CBSE school in Panipat. Offering top-notch education, it is ranked no.1 in the Outer Delhi 2 Leaders category by Times School Survey 2024.
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